Mindfulness for Fertility Workshop
12% of all women in the US experience “impaired fertility”.
Half of those will be labeled as “infertile”.
That percentage significantly increases with age.
So what can we do?
Studies show mindfulness and meditation can
decrease anxiety, depression, and fatigue while increasing fertility.
Studies show mindfulness significantly increases pregnancy outcomes
in women undergoing ART (IVF, IUI, etc.).
You will learn techniques that can enhance your fertility and make your
path to motherhood more enjoyable.
Come and experience:
Location: Transformational Wellness Center in Old Town Torrance
Workshop Size: We will be a small group - seats are limited - reserve yours now.
Cost: $65 per person. Pre-pay online here. OR $85 at the door - cash only. (Contact me for more info on the cash option.)
Time: Doors open at 9:00 AM. We will start the workshop at 9:15 AM sharp. Come early and get settled.
What to Wear: Your comfy clothes and your comfy socks. (Shoes will be left at the door.)
What to Bring: Your journal, your favorite pen, and (optional) a small blanket, towel, or yoga mat to lie on and/or a pillow to sit on. If meditation pillows aren't your thing, you may bring a low set chair.
Places to Stay: If you are coming from out of town, there are plenty of beautiful places to stay and eat nearby in El Segundo, Manhattan Beach, and Redondo Beach.