Mindfulness for fertility Workshop
12% of all women in the US experience “impaired fertility”.
Half of those will be labeled as “infertile”.
That percentage significantly increases with age.
So what can we do?
Studies show mindfulness and meditation can
decrease anxiety, depression, and fatigue while increasing fertility.
Studies show mindfulness significantly increases pregnancy outcomes
in women undergoing ART (IVF, IUI, etc.).
Next Workshop Date: Coming soon in May 2019
Doors open at 9:00 AM for this 2 1/2 hour workshop
You will learn techniques that can enhance your fertility and make your
path to motherhood more enjoyable.
Come and experience:
Location: Transformational Wellness Center in the beautiful Old Town Torrance
1317 El Prado Ave.
Torrance, CA 90501
If you have any questions, please contact me through this website rather than contacting the Wellness Center. Thank you!
Parking: Free structure parking is around the corner on Sartori Ave, catty-corner to the Transformational Wellness Center. The upper levels are 2 hour parking (as is all the street-parking in the area) and restaurant-only parking so park on the lower levels (when you see the gate for tenant-only parking, keep going around and down). The parking structure has a sign saying that it is for the Mexican restaurant but the lower level is available to us.
Workshop Size: We will be a small group - spots are limited - reserve yours now.
Cost: $65 per person. (This includes a free 20 minute mentoring session with me the next day.)
Pre-pay online with the button below by 1 week prior to the date.
OR $80 cash at the door. Let the person at the front desk know you are there for the workshop and you will be sent back to me to register and pay.
Time: Doors open at 9:00 AM. Doors will close and we will start the workshop at 9:15 AM sharp. Come early and get settled. Plan to be on your way to lunch by Noon.
What to Wear: Your comfy clothes and your comfy socks. (We will be taking our shoes off.)
What to Bring: Your journal and your favorite pen. Notebooks will be available for sale for $5. You may also want to bring your own covered coffee/tea and water (but no food). I will have tea and water available as well. We will be sitting on the floor so please bring a meditation pillow or something soft to sit on. You may bring a low-set chair, if that is more comfortable for you.
Places to Eat/Stay: Please eat breakfast in advance. There are several bakeries/cafes/restaurants within walking distance of the Transformational Wellness Center. If you are coming from out of town, there are plenty of beautiful places to stay and eat nearby in El Segundo, Manhattan Beach, and Redondo Beach as well.